Unconditional kindness towards yourself is a path of self-love and compassion. It involves caring for yourself with the same warmth that you would offer to someone you cherish. Start by recognizing your own virtues, however small they may seem. Combat negative self-talk and swap it with kind phrases

In the whirlwind of modern/contemporary/current life, it's easy/common/natural to neglect/overlook/dismiss our own needs. We often subject ourselves/put pressure on ourselves/impose expectations to achieve/succeed/excel, sometimes at the expense/sacrifice/cost of our well-being. Cultivating self-com